We want to improve our immunity and protect our health. Ingredients that boost immunity not only protect the body from illness but are also rich in nutritional ingredients that have excellent anti-aging and skin-beautifying effects.
Immunity boosting activates cells in the body. It has a great impression not only on health but also on beauty. With ingredients that are effective in boosting immunity, we approach health and beauty at the same time!
High antioxidants contained in foods that boost immunity are essential for anti-aging, and vitamin C, which strengthens immune cells, is an essential nutrient for collagen production, which is a skin-beautifying ingredient.
12 ingredients to boost immunity
Every ingredient has a lot of nutrients that are effective in boosting immunity! However, instead of continuing to eat only one type of the same food, you can expect more effects by eating a well-balanced combination. Divide it well into morning, noon, and evening, and try to incorporate it consciously.
In addition to immunity, we will also introduce the expected health and beauty effects.
1. Citrus fruits
Vitamin C is a typical nutrient that should be supplemented to boost immunity. Vitamin C has the function of strengthening the white blood cells of immune cells that eliminate bacteria and viruses that have invaded the body. Let’s actively take in vitamin C with citrus fruits that are abundant and available all year round.
Vitamin C cannot be produced or accumulated in the body, and if it is taken too much, it will be excreted with urine, so it is important to take it daily so as not to be deficient.
Try to add it to your diet somewhere in the day, such as eating it like oranges or oranges, drinking it with juice, or squeezing lemons, citrons, and such into dishes.
2. Red bell pepper
It is often thought that citrus is the top vitamin C, but the amount of vitamin C contained in red peppers is said to be twice that of citrus, which is actually a hidden vitamin C ingredient.
It is also rich in β-carotene, which has antioxidant properties and strengthens the skin and mucous membranes.
3. Broccoli
Rich in vitamins and minerals. It is one of the nutritious all-purpose vegetables that you want to eat every day because it contains vitamins A, C, E, antioxidants, and dietary fiber.
In order to maximize the nutrition of broccoli, it is said that it is best to eat it raw or with as little heating time as possible. Cenforce 150 the treat for ed.
4. Garlic
Garlic has strong antibacterial and bactericidal properties and has been used as folk medicine since ancient times.
The source of its power is the high-concentration sulfur compound allicin, which is the main component of garlic. It is said to be highly useful not only in preventing infection but also in lowering blood pressure and preventing arteriosclerosis.
5. Ginger
Ginger supports health and beautiful skin with the heat effect that warms the body. It is expected to be highly effective in suppressing sore throat, body inflammation, and nausea.
In recent studies, it is said that it also has an analgesic effect that reduces chronic pain and property that lowers cholesterol. It is a food ingredient that is attracting attention. Fildena 150 to improve intimate life.
6. Spinach
It is a superfood-grade vegetable with plenty of vitamins and minerals such as calcium, folic acid, dietary fiber, β-carotene, iron, vitamins A and C.
The content of β-carotene converted to vitamin A is higher than that of other green and yellow vegetables. It promotes the health of mucous membranes and has a high effect of moisturizing the skin, which is essential nutrition for health and beauty. Contains plenty of ingredients.
As with broccoli, it’s a good idea to keep the heating time modest to get enough vitamins and β-carotene.
7. Yogurt
By increasing the good bacteria and adjusting the intestinal environment, yogurt can be expected to have the effect of working on the immune system and supporting the fight against illness.
Choose an artificial sweetener or unflavored plain type, and supplement the sweetness with natural ingredients such as fruits and honey.
8. Almonds
Almonds are a treasure trove of vitamin E. Vitamin E, which promotes a strong antioxidant effect, is an essential nutrient for improving immunity along with vitamin C.
Good quality lipids are needed to absorb vitamin E, a fat-soluble vitamin, properly. Almonds contain unsaturated fatty acids, which are good fats.
9. Turmeric
Turmeric, which is also familiar as a spice for curry, is a medical herb that has been used as a panacea since ancient times in India.
Curcumin contained in turmeric is said to have excellent antioxidant, anti-inflammatory, and detoxifying effects and has been used as an anti-inflammatory agent for the treatment of arthritis and rheumatism for many years. Vilitra 20 and Vidalista 60 the treatment for ed.
It is also required to be effective in relieving muscle pain caused by exercise.
10. Green tea
Tea and black tea contain antioxidants called flavonoids, but especially green tea contains catechin, which has an extremely strong antioxidant effect.
This high-specificity green tea is expected to have more health effects than black tea. Black tea made by fermenting tea leaves destroys most of the powerful at the stage of the fermentation process.
In addition, theanine, a type of amino acid contained in green tea, is also thought to activate immune cells.
11. Papaya
Papaya, which has vitamin C content comparable to that of lemon, is rich in an anti-inflammatory, a digestive enzyme called papain.
It is also rich in potassium, B vitamins, and folic acid, which are nutritional ingredients that effectively keep your body healthy.
12. Kiwi
Like papaya, it is rich in essential nutrients such as vitamin C, folic acid, potassium, and vitamin E.
