Drinking tea is a well-known health benefit. Tea has long been a staple of traditional medicine in many Asian nations, and it is often regarded as a panacea. Since ancient Chinese and Japanese civilisations, this tea has been used as a medicinal remedy. It’s even touted as a technique to alleviate the common cold and flu symptoms. You can get multiple types of tea in a tea store and choose the best according to your needs and benefits as each person has their requirements. Tea’s health advantages extend well beyond merely making you feel better while you’re ill. Drinking tea may protect the brain, enhance cardiovascular health, and may even prevent certain cancers by boosting antioxidants in the body. The health advantages of drinking tea will be explained to you here, so you may relax with a cup of drink tea and sip away to your health.
Tea is a beverage made from the leaves of the Camellia sin. Tea is one of the world’s most popular drinks. True teas and herbal teas are two of the most common types of tea. On the other hand, some herbal teas combine tea leaves with herbal infusions.
True tea
True teas are created from the leaves of the Camellia sinensis plant, which is used to make tea. Teas that fall within this category include green teas, oolong teas, puerhs, and black teas. These teas are all manufactured from the same Camellia sinensis plant, but the processing procedure makes them different in colour and flavour.
- In terms of processing, white and green drink tea are the purest forms of tea. These teas have not gone through the process of oxidation. The leaves are collected and dried to avoid the chemical reaction that causes the leaves to develop a dark brown or black hue. It is because of this that they are regarded among the healthiest teas.
- In contrast to black tea, oolong tea is slightly oxidised, making it more delicate. Pu-erh tea is a post-oxidised tea that has been matured. These teas are close to green tea in terms of health advantages. The amount of caffeine in various tea varieties depends on the type of tea and the process used to make it.
Tea With Herbs
Infusions of various plants’ fruits, roots, herbs, leaves, and stems make herbal teas. Herbal teas, or tisanes, are also known as herbal teas. Unlike authentic teas, these teas provide a variety of health advantages since they include a variety of chemicals. Ginger tea, peppermint tea, and camomile tea are among the most popular herbal drinks. Caffeine is absent from herbal teas.
Tea’s health benefits are many
Protects the cardiovascular system
According to a recent study conducted on animals, drink tea may reduce the incidence of heart attacks and blood clots. Tea’s anti-inflammatory effects soothe inflammatory tissue in the arteries. As a result, there is a reduced chance of inflammation, leading to blood clots. Drinking tea may also help reduce blood pressure and cholesterol levels. When it comes to heart disease and harmful LDL cholesterol, persons who drink four or more cups of green tea each day are 32 per cent less likely to have a heart attack. Green tea also comes in various flavours, which can be found in a tea store.
Energises the Body
Caffeine, found in modest amounts in green tea, has been shown to make people feel more energised. Green tea’s low caffeine content makes it a suitable alternative for those who want to limit their caffeine consumption. The amino acid known as L-theanine enhances green tea’s energising qualities. This amino acid slows caffeine absorption. Consequently, green tea’s energy boost lasts longer and more consistently than that from a cup of joe. In other words, you’ll benefit from greater alertness and concentration without having to worry about feeling jittery or experiencing a crash after drinking coffee. Additionally, L-theanine has been shown to boost alpha waves in the brain, which aids in concentration and relaxation at the same time.
This may aid in weight loss
Chemicals in green tea have been shown to aid with weight reduction—amino acids in green tea prompt the body to begin burning fat reserves. Green tea’s caffeine boosts your energy levels, allowing you to complete your exercises more quickly. According to research, people of Asian descent are more likely to profit from these advantages. To a lesser degree than others, people of various ethnicities may benefit from the increased weight reduction.
Popular weight reduction product green tea extract claims to speed up slimming down. Green tea extract is just a condensed version of green tea. You may get the same weight reduction advantages from drinking green tea as you would from taking a supplement. Aside from keeping you hydrated, green tea may also fulfil a sweet appetite. Because green tea has no calories, you may guzzle as much as you desire without guilt. Drinking green tea instead of sugary sodas and sports drinks might help you lose weight and get in shape faster.
Mental well-being is aided in this way
According to research, regular tea drinking reduces stress and lowers the incidence of neurological illness. Consumption of green tea has also shown promise in preventing cognitive decline linked with brain diseases like Parkinson’s and Alzheimer’s. After a stressful day, a cup of tea may help you relax and recharge. Antioxidants in the tea protect healthy cells from the cell-damaging effects of oxidative stress. Free radicals generated by pollution and other environmental toxins are neutralised by the antioxidants in tea, reducing the risk of oxidative stress. Dementia and depression have been related to oxidative stress. Antioxidants also aid in the removal of harmful pollutants from the body, which may harm mental health. Regular tea drinking has reduced stress levels and better overall health.
Author: Steffy Alen
