While similar in most of their goals, hypnotherapy works through providing suggestions directly to the subconscious mind of a person after putting them in a state of hypnosis that will modify or change habits whether they’re habits of behavior like getting rid of panic attacks, increasing focus, lessening anxiety, reducing physical pain, and other habits of feeling.
Psychotherapy or also known as talk therapy is basically counselling that’s based on an interpersonal relationship where the patient or client talks with their therapist regarding their feelings and thoughts. More often than not, the patient has a mental disorder or an illness. There are times that people also have to work with psychiatrists, who are actually medical doctors and need to follow their prescribed medication.
There are numerous techniques available to the psychotherapists, the most common is the cognitive behavioural therapy, which works to adjust dysfunctional and negative thinking to enhance mood. Some forms include humanistic, psychodynamic, psychoanalytic, and others. People are trained to do psychotherapy, which includes psychologists, psychiatrists, family therapist, and both licensed and psychiatric clinical social workers.
One of the roles of being a competent hypnotherapist is by knowing when you should refer somebody to psychotherapists. Only someone trained in the field of psychotherapy can help with those who have mental disorders, yet very often the good thing for the client is to have both a psychotherapist and hypnotherapist working as a team. Hypnotherapists help the person sleep, handle stress, control panic attacks, and much more. All of these make it much simpler for the clients to proceed quicker in their psychotherapy treatment.
Another primary difference between psychotherapy and hypnotherapy is that hypnotherapy is a short-term therapy that resolves most problems in two to ten sessions while psychotherapy might go on for years or months.
Practice varies from some forms of psychotherapy in the deliberate use of the altered mental states as well as supporting therapeutic structures as the principal way for effecting change. In shorter term engagements, this may be used to overcome limiting habits and inculcate skills or social and personal inhibitions. During long-term therapy, a working relationship might present a dynamic context for clients to work and examine through essential self-protection problems including the resolution and refraining of challenging early experiences.
Currently, there are different hypnotherapy training courses available. These may differ from the correspondence courses at the end of the continuum through the hypnotherapy training to integrated training with comprehensive coverage of basics of hypnotherapeutic methods and different kinds of psychological approach.
Good hypnotherapy training in the UK will be recognised and accredited externally by one of the known independent bodies. Therefore, if you are looking for hypnotherapy training courses, you have to consider some factors in mind as these can make a huge difference in getting your certifications and on how you can share your practice with the ones who need them the most.
Just remember that hypnotherapy training in the UK is different from psychotherapy training, though this may serve as your stepping stone if you want to pursue being a psychotherapist in the long run.