Types of protein powders: cow milk proteins, egg proteins, soy proteins and goat milk proteins

Hoxton Personal Trainer Protein Powders The most popular protein powders are the ones derived from cow’s milk: whole milk, casein and whey protein. The whole-milk protein powders have lactose and fat filtrated out of it, while keeping casein and whey (the ratio of 80 % casein and 20 % whey) intact. The full digestion of […]

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