The Amla: A most healthy fruit for human body

Amla is a common fruit which tastes differently and hence many times people avoid consuming it. There are many items made from this fruit, but the most beneficial among all is its juice. To extract the Amla juice is also not that difficult. One can easily get the fruit from the open market and cut it into small pieces.  Removing the stone in it, one can extract the juice. This juice is also much useful for the people who love to have a fit and healthy body free from all…

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