Trying to quit smoking is a difficult task which requires strong will power and a lot of patience. The journey of quitting smoking is bound to be a difficult one and we know that. This is why we have curated a list of 7 easy and practical quit smoking tips to make this transition smoother. Also, we give you brief about which mindsets lead to a failed attempt in the process of quitting smoking.
All the smokers who are trying to quit often are not able to quit in the first go mainly because the desire and urge to smoke gets heightened in the first few days. This starting phase is surely the most difficult one in the complete journey of becoming smoke-free. So, when you are planning to quit smoking or have just quit, make sure that you start with some practical quit smoking tips.
While there are various effective alternatives which are suggested, the best and most effective one still remains to be the use of a vaporizer. A vaporizer is basically an inhalation device which uses e-liquids to produce vapor. These e-liquids don’t carry any of the harmful ingredients which are present in the traditional cigarettes. We’ll take about this excellent alternative in extensive detail later in the blog.
It’s time you take a look at our efficient quit smoking tips and apply them accordingly:
1. Learn to say “No”
This is easier said than done and we know that but, once you develop a habit of saying “no” to people and situations which might threaten your decision of quitting smoking, you feel much more confident. The best way to make this happen is by reminding yourself and focusing on the reason as to why you wanted to quit in the first place.
2. Throw away cigarette stuff
This should ideally be the first thing you do once you prepare your mind that you want to quit smoking. Throw each and every little thing related to smoking. This may include ashtrays, lighters, packs of cigarettes, rolling tobacco, chewing tobacco or any other smoking essential.
3. Carry a candy, always
Those who extensively smoke have a habit of holding a cigarette and eventually smoking it. To replace this habit of yours, it’s suggested that you chew gum, carry some hard candies or lollipops in your pocket or bag, always.
4. Relaxation techniques
There are various relaxation techniques that can help you in staying calm and keep a hold on the cravings. Activities like brisk walks, going for a walk or regular exercise are proven to relax your mind and body. Also, simple activities such as talking to someone can also make you feel calmer.
5. Find some healthier alternative
One of the best-known ways to quit smoking is by switching onto something healthier. People worldwide have been transitioning to vaping. Vaping devices like electronic cigarettes and vape pens are recommended to ex-smokers. The shapes of these devices resemble that of a traditional cigarette and are easy to carry. They are healthier than cigs and contain no harmful ingredients. Moreover, you get the option of vaping from a variety of e-liquids or e-juices flavours such as vanilla, chocolate and a number of other rich ones.
Finding these vaping essentials including electronic cigarette online in India is now extremely easy as online vape stores like Vape Stop offer an excellent array of vaping products. They have an exclusive collection from reputed international and national brands. This specific store also offers an incredible array of Quit Smoking Kits for those who are trying to switch to vaping from smoking.
6. Keep your mind busy
People often ignore the importance of this tip and start believing in the misconception that it’s impossible to quit smoking. The decision to quit smoking requires the same kind of execution as any other bad habit might require. It requires you to keep your mind under control and the best thing to do is to keep it busy in healthy activities. Any activity like playing a game of chess to learning a new language or simply watching a new movie, anything will do as long as you keep the bad thoughts at bay.
7. Join Acupuncture
Acupuncture is a technique which is known for influencing various aspects of the nervous system and its ability to regulate and improve stress levels, heart rate, and mood. In general, this technique is known to work effectively on any kind of addiction including smoking. Since addiction can take several forms including mental, emotional and physical, it’s essential that it is fought on all grounds. There are various specific procedures in acupuncture which directly help in quitting smoking.
Some of the most effective acupuncture technique is auricular acupuncture which involves inserting fine needles into acupuncture points in the ear. These pressure points are shen men, liver, lung, kidney and sympathetic points. On stimulation of these points, an individual will feel various withdrawal symptoms and reduced cravings. Another important acupuncture point is “Tim Mee” which is specifically used to curb smoking. This point works on altering the way a cigarette tastes.
All of these quit smoking tips are proven to be effective. But, if you simply want a better substitute for smoking then opt for vaping as it is healthier and safer. Also, make sure that you visit Vape Stop, India’s leading online vape store for buying any vaping essentials.
When does quit smoking tips fail?
In order to make successfully quit smoking, it’s important that you know which things might lead to a failure. Firstly, a lack of determination and self-belief often leads to a failure. Secondly, the misconception that these tips are magical. Each of these tips is excellent but an individual will need to craft his personalized tips and tricks to keep this habit at bay.
So, wait no further and give a try to each one of these quit smoking tips to live a happier and healthier life.