4 Types of Vitamin B12 and Their Health Benefits

Health

The supplement industry is one that has gone through a boom phase in recent years, with more and more people looking for keys that will help them unlock better mental and physical health. One supplement that has become particularly popular is vitamin B12 5000 mcg, mostly because of the wide array of benefits that it delivers to the user. Before you go rushing out to purchase this supplement, though, you should be aware that it comes in 4 specific forms, each of which delivers something a little bit different. Let’s take a look at your 4 options so that you might have a better idea on which way to go when you shop.

  • Methylcobalamin – If you are interested in cardiovascular health, this is the way to go. It is also an excellent choice if you are looking to add a level of protection to the nervous system. You will see an improvement in brain and nerve health when you take this supplement, and also see a boost in your immune system, which may be very handy for those of you who are very often prone to common ailments.
  • Cyanocobalamin – Those of you on a budget may want to consider going with this vitamin B12 5000 mcg supplement, as it is the cheapest on the market. The reason for this is because it is a synthetic version of B12, which also means that it has some pros and cons. The biggest negative here would be the fact that it is very hard to flush it out of the body, and you will be required to expend an awful lot of energy to convert it into something useful before getting it out of your system.
  • Hydroxocobalamin – This form of B12 is the one that is most often created naturally by bacteria. You will often find it in all types of foods. In supplement form, it is usually delivered via injection and is most commonly administered in people who are suffering from B12 deficiency. It is also good for people who suffer from fatigue or fibromyalgia, so consider using Hydroxocobalamin if you fall into that group.
  • Adenosylcobalamin–This is a naturally occurring form of B12, but it is also one that is rather difficult to find in supplement form, mostly because it is not particularly stable outside of the body. There are supplements out there which include this form as well. Tracking them down may be a little tougher than finding the others on this list.

For the most part, you are going to see an increase in energy and brain function when taking a vitamin B12 5000 mcg supplement, but as you can also see, each of the 4 different kinds delivers something unique. If you are still unsure about which type is the best for you, we suggest that you talk to your doctor. This is something that you should be doing anyway before you decide to take any type of supplement.

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