If you have watched The Wizard of OZ, then you must have noticed the scarecrow that experiences a low cognitive function. Once in this situation, the scarecrow together with another character known as Dorothy went on a trip to see a wizard hoping that there would be something magical that would happen to restore his brain’s functionality.
While this story is a fiction, it clearly reflects what happens today as more people come to the realization that their cognitive function is on a decline. When our brainpower starts declining, we all hope for something miraculous to get us back on the upward trend. However, it is always easier to prevent the decline that to try and do a reversal and your diet of choice can help do this in a very effective way. Your choice of food is undoubtedly one of the most influential factors you should consider when seeking to control your functionality, vitality and health of your brain. Here are 10 foods you should eat to boost your brainpower: –
Whole grains especially those with low-GI are a good source of energy which is essential for enhanced concentration and focus. Eating whole grains will give your brain a steady energy supply while at the same time releasing glucose gradually into your bloodstream to help you stay alert mentally throughout the day. These grains are also very essential when it comes to your overall health.
Coconut oil is an absolute bullet when it comes to brainpower enhancement. It enhanced the brain neurons’ ability to use energy and also reduce the production of free radicals. Coconut oil contains saturated fat which is an important nutrient for the functionality and integrity of your brain cell membranes.
Your body and brain in particular does require essential fatty acids or EFAs but unfortunately, these can only be obtained from your diet. The body doesn’t produce its own EFAs yet they are very important. Oily fish provides a good amount of omega-3 fatty acids which naturally occur as DHA and EPA. You can also get the omega-3 fatty acids from pumpkin seeds, flaxseed oil, walnut oil and soya bean oil among others.
Blueberries are a real cracker when it comes to nutritional benefits. They are loaded with powerful brain-protective antioxidants plus they are also very effective in reducing inflammations which are responsible for a great number of degenerative brain disorders. Blueberry smoothies which are made by blending banana, honey, milk or any other ingredients in a high-powered blender is also good for boost your brain power.
Walnuts are very rich with brain health supporting nutrients such as omega-3 fatty acids, vitamin E, manganese, copper and fiber. These are essential in the production of gut bacteria which is supportive of the brain.
You can bet on broccoli to help boost your brainpower and keep you focused all day long. Broccoli is rich in vitamin K, an essential nutrient known for to improve brainpower and strengthen cognitive function. Regular consumption of broccoli will definitely help you to stay alert and focused.
Tomatoes contain a very powerful antioxidant known as Lycopene. This has been found to be very effective for protecting the body from cell damaging free radicals. This kind of cell damage normally occurs during the development of dementia, mainly Alzheimer’s.
This yummy fruit is rich in folate and vitamin K which helps prevent against blood clots inside the brain. This in return helps protect against cases of stroke while at the same time boosting cognitive function, particularly concentration and memory. In addition, avocados are also rich in Vitamins B and C.
Virgin olive oil
Extra virgin olive oil is great for boosting your brainpower as it contains powerful antioxidants including polyphenols which are effective in the improvement of memory and learning. It can also help fight toxic proteins known as ADDLs which are harmful to the brain and known to induce Alzheimer’s.
Spinach contains a high level of antioxidant lutein which can help protect your brain from cognitive decline. Eating the soft green leaves and cruciferous veggies can work wonders in boosting your brainpower and keeping you alert from long.
Other foods recognized for their effectiveness in boosting cognitive functionality include beets, garlic, turmeric and green tea. As you seek to enhance your brainpower, it would be good to consider these as part of your diet.
Lucy Maria is a content writer. She has written numerous articles on Heath, Fitness, Food and Healthy diet. When she’s not in the kitchen or at her keyboard, you’ll usually find her working in her garden or reading books.